Weigh In record (no journal entry) for 10 March 2019
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80.9 kg
Lost so far: 9.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 45.00g | Prot: 85.56g | Carbs: 287.84g.
Breakfast: Rührei, REWE Bäcker Brötchen, Nutella Nutella, Marmelade, Abraham Original Schwarzwälder Schinken. Lunch: Kaffee ☕️ - ohne, Marmelade, WEFA Butter-Stuten. Dinner: Barilla Nudeln Gekocht, Tomatensoße, Maredo Rumpsteak (250g). Snacks/Other: Abraham Original Schwarzwälder Schinken, WEFA Butter-Stuten, Zucker, Ritter Sport Macadamia, Espresso. more...
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2209 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Sehen lecker aus die Brötchen. Schieb mal welche rüber 😋
11 Mar 19 by member: mwsonntag
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indiana12's Weight History
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