Weigh In record (no journal entry) for 10 March 2019
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63.3 kg
Lost so far: 41.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 13.18g | Prot: 43.30g | Carbs: 120.82g.
Breakfast: Salvado de Trigo (Crudo), 3 Arroyos Almohaditas Rellenas, Cereal de Avena (Instantánea y Seco, Fortificado), 3 Arroyos Avena Instantánea, Leche Descremada, Café. Lunch: Papa al Horno (sin Comer la Cáscara), Pata Muslo. Dinner: Uva, Queso Americano (Semi Descremado, Pasteurizado), Té (Infusión), Pan Integral. Snacks/Other: Té (Infusión), Manzana Roja. more...
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2140 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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july2556's Weight History
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