daniellygurgel's Journal, 10 Mar 19

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Weigh In record (no journal entry) for 10 March 2019

95 kg Lost so far: 10 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2019:

1125 kcal

Fat: 60.18g | Prot: 121.82g | Carbs: 19.82g. Lunch: Linguiça de Frango, Cenouras Cozidas, Peito de Frango. Dinner: Azeitonas Verdes, Champignon, Subway Cebola, Alcatra, Linguiça de Frango, Pão de Queijo Low Carb. more...

2534 kcal

Exercise: Cleaning - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

Losing 9.1 kg a Week

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daniellygurgel's Weight History

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daniellygurgel's Journal, 10 Mar 19

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daniellygurgel's Weight History