Weigh In record (no journal entry) for 10 March 2019
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56 kg
Lost so far: 32 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 43.18g | Prot: 48.29g | Carbs: 36.90g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Manteiga (com Sal), Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Kefir de Leite, Vitória Queijo Bola, Mamão Formosa, Pão Low Carb. Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Sadia Linguiça Fininha, Cebolas, Pepino (com Casca), Acelga, Tomates, Alface Americana. more...
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Gaining 0.1 kg a Week
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msalesgouveia's Weight History
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