Weigh In record (no journal entry) for 30 October 2012
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61.5 kg
Lost so far: 11.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2012:
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576 kcal
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Fat: 23.96g | Prot: 52.69g | Carbs: 33.16g.
Dinner: Bacon (Cured, Baked, Cooked), olive oil, brussels sprouts, salmon, green beans . Snacks/Other: russell stover sugar free mint patties, Cocktail Sauce, boiled shrimp. more...
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Losing 0.4 kg a Week
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Cici-HappyTracking's Weight History
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