Weigh In record (no journal entry) for 30 October 2012
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55.6 kg
Lost so far: 11.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2012:
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1255 kcal
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Fat: 32.27g | Prot: 55.88g | Carbs: 166.49g.
Breakfast: Biscuits Vanille Citron, les Jardins Gourmands Pomme Rhubarbe, Galettes de Maïs. Lunch: Carambar, Raisins, Compote Pomme Abricot, Yaourt aux Fruits 0% Fraise, Pain Blanc, Duo Haricots Verts Tomates Confites. Dinner: Compote Pomme Framboise, Sauce Provençale, Rôti de Boeuf (Maigre Mangé Seulement ), Spaghetti, Pain Blanc, Fruits Des Bois, Salade Verte, Huile Végétale. Snacks/Other: Chocolat Noir. more...
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Losing 4.9 kg a Week
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