Weigh In record (no journal entry) for 10 March 2019
|
62.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 55.49g | Prot: 63.13g | Carbs: 119.87g.
Breakfast: Danone Yaourt Nature 1919, Clafoutis, Lipton Thé Caramel, Café, Gâteau de semoule, Jeff de Bruges Chocolats. Lunch: Pomme Golden, Casino Fromage Frais 0% Saveur Vanille, Casino Rôti de Poulet, Pain Blanc, Maggi Arôme Saveur, Lesieur Sauce Salade Moutarde à l'ancienne Légère, Concombre (Pelé), Tomates Cerises, Sucrine, Carottes râpées. Dinner: Andros Compote Pomme Framboise Sans Sucres Ajoutés, Yoplait Petit Suisse 0%, Carrefour Ratatouille, Merguez. more...
|
|
1787 kcal
|
Exercise:
Rowing - 7 minutes, Stair Climber (Stepper) - 8 minutes, Qi Gong - 41 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lolo3925's Weight History
|