mamazufr's Journal, 10 Mar 19

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Weigh In record (no journal entry) for 10 March 2019

70.7 kg Lost so far: 0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2019:

504 kcal

Fat: 29.85g | Prot: 20.62g | Carbs: 42.23g. Breakfast: Miód, Herbata bez Cukru, Omlet lub Jajecznica, Masło, Jarmuż. Snacks/Other: Mlekpol Mleko 3,2%, Kawa z Mlekiem i Cukrem. more...

1889 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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mamazufr's Journal, 10 Mar 19

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mamazufr's Weight History