kotari67's Journal, 10 Mar 19

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Weigh In record (no journal entry) for 10 March 2019

64.2 kg Lost so far: 8.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2019:

1418 kcal

Fat: 28.20g | Prot: 16.62g | Carbs: 109.44g. Breakfast: Hunaja, Start Start Naturell, Veriappelsiini, Milbona Kreikkalainen Jogurtti, Banaanit, Suodatinkahvi. Dinner: Daim Suklaapatukka, Valio Raejuusto Maustamaton 2%, Saarioinen Porkkanalaatikko. Snacks/Other: X-Tra Long Drink Greippi Light. more...

1759 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

Gaining 2.8 kg a Week

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