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kotari67
Journal
10 Mar 19
kotari67's Journal, 10 Mar 19
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Weigh In record (no journal entry) for 10 March 2019
64.2 kg
Lost so far:
8.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2019:
1418 kcal
Fat: 28.20g | Prot: 16.62g | Carbs: 109.44g.
Breakfast:
Hunaja, Start Start Naturell, Veriappelsiini, Milbona Kreikkalainen Jogurtti, Banaanit, Suodatinkahvi.
Dinner:
Daim Suklaapatukka, Valio Raejuusto Maustamaton 2%, Saarioinen Porkkanalaatikko.
Snacks/Other:
X-Tra Long Drink Greippi Light.
more...
1759 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours.
more...
Gaining 2.8 kg a Week
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