Weigh In record (no journal entry) for 10 March 2019
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66 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 60.32g | Prot: 60.09g | Carbs: 227.06g.
Breakfast: Oliwki (Małe- Bardzo Duże), Natka Pietruszki, Lovilio Mozzarella, Vital Fresh Szpinak Baby, Pomidor Malinowy, Olej Lniany, Ocet Balsamiczny, Jajko, Natura Food Mąka z Ciecierzycy. Lunch: Ferrero Raffaello (12,5g), Jabłko, Jajko, Zupa Szczawiowa. Snacks/Other: Storck Merci, Sushi, Chlebek bananowy. more...
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1920 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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