Weigh In record (no journal entry) for 10 March 2019
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132.8 kg
Lost so far: 10.2 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 70.32g | Prot: 123.32g | Carbs: 191.08g.
Breakfast: X-Tra Maustamaton Maitorahka, Cashewpähkinät, Rusinat, Kuivatut Karpalot (Makeutettu). Lunch: Valio Voi, Saarioinen Maustettu Porsaan Sisäfileepala, Palsternakka, Punasipuli, Porkkanat, Oliiviöljy, Punajuuret (Tuoreet, Kypsennetty). Dinner: Valio Voi, Saarioinen Maustettu Porsaan Sisäfileepala, Palsternakka, Punasipuli, Porkkanat, Oliiviöljy, Punajuuret (Tuoreet, Kypsennetty). more...
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Losing 1.0 kg a Week
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Jamppapamppa's Weight History
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