Weigh In record (no journal entry) for 10 March 2019
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114.1 kg
Lost so far: 0.7 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 52.88g | Prot: 117.19g | Carbs: 197.18g.
Breakfast: Netto Jambon Cuit Supérieur, Sucre Blanc (Cristallisé ou en Morceaux), Café au Lait. Lunch: Gouda ou Edam, Pain, Oeuf Dur, Netto Macédoine de Légumes, Betteraves Cuites (à Partir de Frais), Vinaigrette, Oeuf Dur, Fromage de Chèvre, Netto Jambon Cuit Supérieur, Asperge. Dinner: Lidl Fromage Blanc 0%, Sucre, Crevette, Pain, Poivrons Rouges Doux, Courgette, Carrefour Oignon. Snacks/Other: Envia Lait Écrémé , Banane, Sucre, Fraises, Sucre Blanc (Cristallisé ou en Morceaux), Café au Lait, Sucre Blanc (Cristallisé ou en Morceaux). more...
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2979 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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