Weigh In record (no journal entry) for 10 March 2019
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95.7 kg
Lost so far: 5.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2822 kcal
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Fat: 86.57g | Prot: 188.61g | Carbs: 314.98g.
Breakfast: Mansikat, Klementiinit, Rainbow Pesto Alla Genovese, Dulano Kalkkunanfileeleike, Milbona Edam 15%, McEnnedy Thick Sliced Brown Bread, Banaanit, Dr. Oetker Choco Sauce, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Pohjolan Meijeri Kevyt Maitojuoma, Star Nutrition Whey-80, Kananmuna, Elovena Kaurahiutale, Dr. Oetker Toffee Sauce. Lunch: Klementiinit, Fin Carre Finest Dark Chocolate, Omenat, Milbona Edam 15%, Old El Paso Salsa Thick 'n' Chunky Mild, Ehrmann Raikas & Rasvaton Maitorahka, Kanamestari Miedosti Suolattu Broilerin Fileesuikale, Old El Paso Täysjyvä Tortilla. Dinner: Milbona Edam 15%, Isokari Lohipyörykkä, Calvo Tonnikalaa Tomaattikastikkeessa, McEnnedy Thick Sliced Brown Bread, Banaanit, Elovena Kaurahiutale, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon. more...
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Losing 4.9 kg a Week
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