Weigh In record (no journal entry) for 10 March 2019
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69.4 kg
Lost so far: 21.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2853 kcal
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Fat: 53.71g | Prot: 281.02g | Carbs: 293.12g.
Breakfast: Prozis Oatmeal, Xcore Nutrition Pro Snack, Feelfree Porridge, Café Dosette, High Protein Snack Bar Chocolate Praline, Taillefine Fromage Blanc 0%, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g), Wasa Fibres. Lunch: Picard Dos de Colin d'alaska au Citron, Risotto Verde, Oatmeal Brownie, Prozis Oatmeal, Whey Protéine. Dinner: Heudebert Biscottes Forme +, Cora Légumes Vapeur Mélange Vert Assaisonné, Activia Activia 0% Nature, Prozis Protein Lemonade, Micellar Casein. more...
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2825 kcal
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Exercise:
Weight Training (moderate) - 3 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 25 minutes. more...
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Gaining 2.1 kg a Week
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ludovic59800's Weight History
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