Weigh In record (no journal entry) for 10 March 2019
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68.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 78.10g | Prot: 46.72g | Carbs: 66.83g.
Breakfast: Эмиль Сметана 15%, Здорово Слайсы, Чернослив, Яичный Омлет, Помидоры, Огурец (с Кожурой). Lunch: Помидоры, Люля-Кебаб. Dinner: Сарделька, Хлеб Черный. more...
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Losing 3.5 kg a Week
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Айнагуль.О's Weight History
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