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2 minggu gak kontrol makan bb naik lagi, saatnya back on teack back to fs
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 61.67g | Prot: 75.59g | Carbs: 250.91g.
Breakfast: Opak, Tempe Mendoan, Jambu Biji, Pepaya, Buah Pir. Lunch: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng, Sawi. Snacks/Other: Brownies. more...
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Gaining 2.1 kg a Week
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melidawiradz's Weight History
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