Weigh In record (no journal entry) for 10 March 2019
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58.4 kg
Lost so far: 3.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 50.09g | Prot: 105.17g | Carbs: 31.00g.
Lunch: Sinti Sambel Pecel, Tahu Isi, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Hati Ayam, Usus Ayam, Telur Puyuh, Kacang Tanah, Pocari Sweat Ion Water, Teh Tawar. Snacks/Other: Rebo Kuaci Original, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 9.1 kg a Week
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dinceefit's Weight History
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