Weigh In record (no journal entry) for 10 March 2019
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50.7 kg
Lost so far: 2.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 29.79g | Prot: 60.93g | Carbs: 183.16g.
Breakfast: 상추겉절이, 피코크 등심 돈까스, 시루떡, 바나나. Dinner: 봄동, 깻잎, 흰강낭콩, 현미잡곡밥, 버섯볶음, 한성기업 크래미, 홈플러스 국산콩 두부, 김치. Snacks/Other: CU 마늘맛콘스낵, 데니쉬빵, 파리바게트 초코소라빵, 오리온 오뜨 치즈, 신효생활개선회 귤향과즐. more...
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1456 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 56 minutes, Resting - 11 hours and 4 minutes, Sleeping - 11 hours. more...
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Gaining 2.1 kg a Week
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