Weigh In record (no journal entry) for 10 March 2019
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 45.16g | Prot: 54.05g | Carbs: 30.59g.
Breakfast: OPC-3, 橄欖油(安麗), 桂冠 美乃滋, 雞蛋（整個）, 同榮 (Old Fisherman) 水煮鮪魚罐頭, 低醣墨西哥餅皮. Lunch: Costco 哈伐第乾酪, 鯽魚, 黑芝麻粉(六安堂), 全聯 豬後腿肉, 煮熟的茄子, 花椰菜, 高麗菜. more...
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Losing 1.4 kg a Week
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joyce0927's Weight History
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