Weigh In record (no journal entry) for 10 March 2019
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47.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 36.26g | Prot: 65.59g | Carbs: 111.33g.
Breakfast: Rawon, Nasi Putih. Dinner: Nasi Putih, Sate Ayam. Snacks/Other: Siomay, Aice Es Krim Mochi, Melon. more...
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Losing 1.0 kg a Week
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arifahmaghfiroh's Weight History
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