Weigh In record (no journal entry) for 09 March 2019
|
120.7 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
1244 kcal
|
Fat: 82.49g | Prot: 91.03g | Carbs: 37.47g.
Breakfast: Kraft Cheez Whiz, Deli Sliced Ham, Poached Egg, Coffee. Lunch: Liverwurst Spread , Cracker Barrel Mozzarella Cheese. Dinner: Brown Gravy, Oven Baked Potato French Fries (from Frozen), Broiled or Baked Pork Chop. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|