Weigh In record (no journal entry) for 10 March 2019
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55 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 51.65g | Prot: 72.07g | Carbs: 154.50g.
Breakfast: Gula Pasir, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Oyong, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Nasi Kuning, Tahu Goreng, Ikan Tongkol Goreng, Gula Pasir, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Oyong, Nasi Putih. Dinner: Telur Rebus, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Ricola Lemon Mint, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Kopiko Permen, Cincau Powder Cap Bunga Janggelan Rumput Mas, Kacang Hijau, Cimol, Gery Saluut Malkist (Matcha). more...
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1455 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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khairunnisa197902's Weight History
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