Weigh In record (no journal entry) for 10 March 2019
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 54.90g | Prot: 178.80g | Carbs: 136.97g.
Breakfast: Hard-Boiled Egg, Carrots, Cooked Spinach (from Fresh), Coffee, Pharmanutri Vital Whey, Cod Liver Fish Oil. Lunch: Coffee, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Beef, Brown Rice, Cod Liver Fish Oil. Dinner: Green Tea, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Fish, Brown Rice, Cod Liver Fish Oil. Snacks/Other: Orange, Gardenia Fluffy Buns (Kacang Merah Adzuki), Peanut Butter, Gardenia Wholemeal Bread, Optimum Nutrition Casein Protein, Pharmanutri Vital Whey. more...
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Gaining 0.7 kg a Week
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nazri.awahab's Weight History
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