Weigh In record (no journal entry) for 10 March 2019
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63.3 kg
Lost so far: 11.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 14.56g | Prot: 35.56g | Carbs: 64.98g.
Breakfast: Kerang (Spesies Campuran), Bango Kecap Manis, Tahu Kukus, Nestle Koko Krunch (30g), Quaker Oat, Energen Rasa Jagung, Paroti Almond Bites. more...
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Losing 3.5 kg a Week
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Lea_khafidhoh's Weight History
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