Weigh In record (no journal entry) for 09 March 2019
|
61.9 kg
Lost so far: 8.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2032 kcal
|
Fat: 66.54g | Prot: 89.28g | Carbs: 206.66g.
Breakfast: Lidl Croissant. Lunch: Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch. Dinner: Gut & Günstig Sonnenmais, Thunfisch in Wasser (Konserviert), Gut & Günstig Ananas Scheiben, Delikater, in Scheiben Geschnittener Schinken, Ja! Gouda Jung, Golden Toast American Sandwich (38g). Snacks/Other: Rotkäppchen Sekt Rosé Trocken. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melanklut1979's Weight History
|