Weigh In record (no journal entry) for 09 March 2019
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100.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 80.42g | Prot: 95.44g | Carbs: 207.72g.
Breakfast: Hellmann's Maionese, Sadia Peito de Peru Defumado (40g), Sadia Mussarela, Ovo Frito, Pão Francês. Lunch: Carne de Vaca Moída, Batata Assada, Arroz Branco (Cozido). Snacks/Other: Cinemark Pipoca Doce Média. more...
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Losing 0.7 kg a Week
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