misskeshanicole's Journal, 08 Jul 10

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Weigh In record (no journal entry) for 08 July 2010

54.2 kg Lost so far: 25.8 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 08 July 2010:

1100 kcal

Fat: 28.92g | Prot: 34.76g | Carbs: 176.64g. Breakfast: Instant Oatmeal - Raisin, Date & Walnut, skim milk, coffee. Lunch: Ham & Cheddar. Dinner: smart ones chicken quesadilla. Snacks/Other: pretzels, special dark pieces, 100 calories nabisco. more...

1329 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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misskeshanicole's Weight History

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misskeshanicole's Journal, 08 Jul 10

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misskeshanicole's Weight History