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drshellking
Journal
09 Mar 19
drshellking's Journal, 09 Mar 19
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Weigh In record (no journal entry) for 09 March 2019
54.0 kg
Lost so far:
27.7 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2019:
1099 kcal
Fat: 41.00g | Prot: 26.30g | Carbs: 78.07g.
Breakfast:
Hormel Original Pepperoni Slices, Sargento Classic Sharp Cheddar Cheese.
Dinner:
Tostitos 100% White Corn Bite Size Tortilla Chips, Merlot Wine , Merlot Wine , Merlot Wine , Luvo Quinoa & Vegetable Enchiladas.
more...
1757 kcal
Exercise:
Dressage riding - 1 hour and 9 minutes, Horse grooming - 45 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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drshellking's Weight History
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