Weigh In record (no journal entry) for 09 March 2019
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63.1 kg
Lost so far: 4.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 142.40g | Prot: 131.45g | Carbs: 89.27g.
Breakfast: Balkis Nata, Power One Pasta de Amendoim Integral, Peito de Frango, Bacon, Queijo Parmesão (Ralado), Natu's Farinha de Linhaça Dourada, San Mar Psyllium, Pilão Café, Ovo Mexido, Zona Cerealista Farinha De Amendoim. Lunch: Quatá Queijo Gorgonzola Quatá, Vale Fértil Azeitonas Verdes Fatiadas, Kiwi, Batata Doce, Couve-Flor, Abacate, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Jasmine Aveia Flocos Grossos, Pasta de Amendoim, Ovo Mexido, Giroil Farinha de Amêndoas, Banana Nanica. more...
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1935 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Alefofuxa's Weight History
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