Last day of pre-op diet. All clear liquids tomorrow.
|
99.9 kg
Lost so far: 4.0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
895 kcal
|
Fat: 35.06g | Prot: 114.54g | Carbs: 30.01g.
Breakfast: Equate High Performance Protein Shake - Vanilla, Starbucks Iced Caffe Americano (Grande). Lunch: Jennie-O Extra Lean Turkey Bacon, Zatarain's Blackened Seasoning, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Cooked Green Peas (Canned), Tender Bison Ground Bison. Snacks/Other: Mentos Chewing Gum Pure Fresh. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ang_Stan's Weight History
|