Weigh In record (no journal entry) for 09 March 2019
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95 kg
Lost so far: 8.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 102.03g | Prot: 128.03g | Carbs: 284.93g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: McDonald's Apfelkuchen mit Streusel, Gut & Günstig Marmorkuchen. Dinner: Top Mare Premium Räucherlachs, Harry Vollkornbrot, Tuc Classic, Laru Schweineschmalz, Metzger Schweinefleisch, Mett, Riesa Schmale Bandnudeln. Snacks/Other: Ja! Harzer Käse, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Seeberger Walnusskerne, Mandeln, Pink Lady Äpfel, Möhren. more...
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Gaining 5.6 kg a Week
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combatiente's Weight History
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