Weigh In record (no journal entry) for 09 March 2019
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99.8 kg
Lost so far: 29 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 52.88g | Prot: 78.53g | Carbs: 190.09g.
Breakfast: Chá de Ervas, Almanara Esfiha Fechada. Lunch: Lindt Bombom, Berinjela Cozida, Arroz Branco (Cozido), Sadia Filezinho de Frango. Dinner: Macarrão a Bolonhesa. Snacks/Other: Ponkan, Banana Prata, Tomates, Kefir de Leite, Habib's Esfiha de Carne, Lindt Bombom. more...
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Losing 7.7 kg a Week
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Karierguy's Weight History
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