Weigh In record (no journal entry) for 09 March 2019
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80.1 kg
Lost so far: 4.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 62.55g | Prot: 56.70g | Carbs: 107.07g.
Breakfast: Philadelphia Cream Cheese Original, Café, Ovo Cozido. Lunch: Legumes Refogados, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Tomates Cereja, Alface Rúcula, Queijo Coalho, Da Terrinha Tapioca. Snacks/Other: Pasta de Amendoim, Ameixa Seca, Tâmara, La Violetera Uva Passa Escura. more...
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Losing 1.1 kg a Week
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Hibrahim's Weight History
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