anandasilsy4's Journal, 09 Mar 19

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Weigh In record (no journal entry) for 09 March 2019

58 kg Lost so far: 10.6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:

1087 kcal

Fat: 22.86g | Prot: 69.23g | Carbs: 153.26g. Breakfast: Madu, Oatmeal. Lunch: Daging Dada Ayam (Ayam Pedaging), Tahu Kukus, Sayuran Rebus (tanpa Daging), Makaroni. Dinner: Sup Ayam, Nasi Putih. Snacks/Other: Fitbar Fruits Fitbar, Siomay, Tahu Goreng. more...

2038 kcal

Exercise: Workout - 23 minutes, Google Fit - 23 hours and 37 minutes. more...

steady weight

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anandasilsy4's Journal, 09 Mar 19

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anandasilsy4's Weight History