Weigh In record (no journal entry) for 09 March 2019
|
77.8 kg
Lost so far: 5.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 62.94g | Prot: 65.42g | Carbs: 106.33g.
Breakfast: Pomme Golden, Brut de Coques Melange de Graines sans Sel Ajoute, Lipton Thé Agrumes, Jus d'Orange Fraîchement Pressé, Carrefour Fromage Blanc 0%. Lunch: Vin Chardonnay, Tartiflette. Dinner: Tartiflette. Snacks/Other: Vin Chardonnay, Gâteau au Yaourt. more...
|
|
3774 kcal
|
Exercise:
Reading - 2 hours, Watching TV/Computer - 8 hours, Cooking - 2 hours, Cleaning - 1 hour, Sleeping - 8 hours, Swimming (fast) - 1 hour, Resting - 2 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|