Weigh In record (no journal entry) for 09 March 2019
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70.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 54.07g | Prot: 37.93g | Carbs: 82.69g.
Breakfast: Quaker Farelo de Aveia, Aviação Manteiga com Sal, Banana Prata, Ovo Frito. Lunch: Regina Queijo Coalho Espeto. Dinner: Balanceado Salada Caesar. Snacks/Other: Gin, Castanhas de Caju Torradas sem Sal, Power One Pasta de Amendoim Integral, Kero Coco Água de Coco, Kiwi, Morangos. more...
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Losing 2.1 kg a Week
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gabyluzfotografia's Weight History
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