Weigh In record (no journal entry) for 09 March 2019
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107.5 kg
Lost so far: 12.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 48.94g | Prot: 103.30g | Carbs: 219.55g.
Breakfast: Yaourt Nature sans Gras, Pain Complet, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Banane, Compote de Pommes Non Sucrée. Lunch: Oranges, Pastèque, Patate Douce, Haricots Verts Cuits (à partir de Frais), Carrefour Camenbert, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Salade Verte, Moules, Carrefour Soupe du Jour, Oeuf. Snacks/Other: Ananas, Banane. more...
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Losing 0.6 kg a Week
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Noël-Gwada's Weight History
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