Weigh In record (no journal entry) for 29 October 2012
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93.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2012:
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1802 kcal
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Fat: 46.69g | Prot: 89.86g | Carbs: 252.47g.
Breakfast: suco de laranja, presunto, queijo, pão. Lunch: suco de goiaba, spoleto, legumes, peixe. Dinner: suco de goiaba, hamburguer, salada. more...
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2661 kcal
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Exercise:
Housework - 2 hours, Resting - 3 hours, Driving - 2 hours, Ida ao Mercado - 2 hours and 30 minutes, Hiking - 30 minutes, Sleeping - 14 hours. more...
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Flajessica's Weight History
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