Weigh In record (no journal entry) for 09 March 2019
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82 kg
Lost so far: 3.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 65.35g | Prot: 93.23g | Carbs: 142.72g.
Breakfast: BioCop Tortitas de Maíz, Hero Mermelada, Ortiz Pan Chapata, Nescafé Café , Carrefour Leche Desnatada. Lunch: Hacendado Alubias a la Riojana, Hacendado Fresa o Freson, ElPozo Lomo de Pavo Adobado, Deluxe Alubia de León con Berza. Dinner: Fathead Pizza. Snacks/Other: Hacendado Yogur Natural, Hacendado Plátano, Nescafé Café , Carrefour Leche Desnatada. more...
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Gaining 0.0 kg a Week
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