Weigh In record (no journal entry) for 09 March 2019
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67.6 kg
Lost so far: 27.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 15.79g | Prot: 68.14g | Carbs: 209.24g.
Breakfast: Быстров Каша Овсяная Малина с Молоком . Lunch: Макароны Отварные, Rich Яблочный Сок, Куриные Голени (Кожа не Съедена). Dinner: Гранат. more...
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Losing 0.7 kg a Week
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yana-ageeva-2015's Weight History
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