Weigh In record (no journal entry) for 09 March 2019
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90.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 60.48g | Prot: 71.38g | Carbs: 103.80g.
Breakfast: Поджаренный Мультизерновой Хлеб, Санта Бремор Антарктик Криль Классический, Избенка Молоко Питьевое с Какао, Вареное Яйцо. Dinner: Простоквашино Кефир 2,5%, Салат Овощной с Маслом, Котлета Домашняя. Snacks/Other: FIT-Rx Pro Mix, Красное Яблоко. more...
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2901 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute, Driving - 1 hour and 17 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Svarog257's Weight History
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