Weigh In record (no journal entry) for 30 October 2018
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112 kg
Lost so far: 0 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1998 kcal
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Fat: 73.14g | Prot: 50.28g | Carbs: 279.73g.
Breakfast: Kaufland Fettarme Milch 1.5%, Demeter Mega Müsli. Lunch: Wasser, Chef Select Penne Arrabiata, Gemischter Salat mit Dressing. Dinner: Paprikapulver, Rama Cremefine 7%, Dr. Oetker Crème Légère, Barilla Piccolini Mini Penne Rigate, Thomy Sonnenblumenöl (10g), Cocktailtomaten, Speckwürfel, Zucchini, Rote Paprika. Snacks/Other: Vittel Wasser (Flasche), Normaler Kaffee, Aqua Römer Mineralwasser, Spekulatius, Kaffee, Aqua Römer Direktsaft Apfel-Schorle. more...
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schmiddihn's Weight History
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