Weigh In record (no journal entry) for 09 March 2019
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85.7 kg
Lost so far: 28.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 91.05g | Prot: 76.29g | Carbs: 202.82g.
Breakfast: Chiabrot, Zentis Frühstücks-Konfitüre Himbeere, REWE Beste Wahl Joghurt Mild Erdbeere, Exquisa Exquisa Fitline Kräuter 0,2% Fett, Ja! Räucherlachs, Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch und Zucker, Olivenöl, Essig, Gutfried Geflügelwurst, Tomaten, Salatgurke, Gewöhnlicher Feldsalat. Dinner: Aldi Kräuterbaguette, Salzkartoffeln, Rougette Ofenkäse. Snacks/Other: Aldi Cashewkerne, Farmer's Snack Fruit Snack Cranberry. more...
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2487 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Bike Machine (Cycling) - 30 minutes. more...
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Losing 0.4 kg a Week
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monasanna's Weight History
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