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potemonchik
Journal
09 Mar 19
potemonchik's Journal, 09 Mar 19
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Не смотря на много быстрых углеводов из сидора, выпитого вчера в честь праздничка -200г
54.7 kg
Lost so far:
7.8 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2019:
1541 kcal
Fat: 51.60g | Prot: 74.25g | Carbs: 156.71g.
Breakfast:
Parmalat Молоко 0,5%, Полезные Продукты Творожник с Черникой.
Lunch:
Карат Творог Зерненый 4%.
Dinner:
Три Семерки Сухарики-Гренки Ржано-Пшеничные с Чесноком, Гиагинский Молзавод Сыр Косичка Копченый, Tuborg Пиво.
more...
594 kcal
Exercise:
Сон - 7 hours and 50 minutes, Apple Health - 16 hours and 10 minutes.
more...
Losing 0.7 kg a Week
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potemonchik's Weight History
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