Weigh In record (no journal entry) for 09 March 2019
|
74.8 kg
Lost so far: 11 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
2658 kcal
|
Fat: 133.66g | Prot: 152.07g | Carbs: 212.48g.
Breakfast: Aldi Roggenbrötchen, Meine Metzgerei Frische Vespermettwurst, Mager, Wiesenländer Chili Paprika Käse, Kaffee mit Milch. Lunch: Almare Schlemmerfilet "Italiano". Dinner: McDonald's Cheeseburger, American Style Erdnuss Creme Creamy, Netto Vollkornbrötchen. Snacks/Other: Coca-Cola Zero Sugar, Kinder Maxi King, Weider Yippie! Chocolate-Lava (45g), Ritter Sport Weiße Mandel. more...
|
|
2795 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 55 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 36 minutes, Standing - 2 hours and 30 minutes, Gym - 25 minutes, Sleeping - 5 hours and 30 minutes, Resting - 13 hours and 44 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|