Weigh In record (no journal entry) for 09 March 2019
|
79.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3089 kcal
|
Fat: 114.11g | Prot: 203.32g | Carbs: 313.43g.
Breakfast: XXL Nutrition Whey Delicious, Heinz Sandwichspread, Lidl Fijn Volkorenbrood, Komkommer (met Schil), Crownfield Fijne Havervlokken, Milsani Skyr. Dinner: Body & Fit Clean Protein Bar Peanut Butter, AH Voorgebakken Aardappel Balletjes, Zwagerman Hamblokjes, Rode Uien, Spruiten, Lidl Gehakt Cordon Bleu. Snacks/Other: Appel, Milbona Koffiemelk, Napoleon Dropkogel, Banaan. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnaudspan's Weight History
|