Weigh In record (no journal entry) for 09 March 2019
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74 kg
Lost so far: 5.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 64.35g | Prot: 53.23g | Carbs: 154.21g.
Breakfast: Papayas, Milk, Potato Chips, Potato Chips, Cooked String Beans (Fat Added in Cooking), White Rice. Dinner: Fried Egg, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Egg Omelet or Scrambled Egg, Fried Egg, Macaroni (Fat Added in Cooking). more...
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2075 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Amelinda Stefani's Weight History
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