Weigh In record (no journal entry) for 09 March 2019
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69.1 kg
Lost so far: 21.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2982 kcal
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Fat: 53.13g | Prot: 336.14g | Carbs: 277.24g.
Breakfast: Prozis Oatmeal, Xcore Nutrition Pro Snack, Feelfree Porridge, Café Dosette, High Protein Snack Bar Chocolate Praline, Taillefine Fromage Blanc 0%, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g), Wasa Fibres. Lunch: Heudebert Biscottes Forme +, Wasa Fibres, Auchan Colin d'Alaska, Cora Légumes Vapeur Mélange Vert Assaisonné, Oatmeal Brownie, Prozis Oatmeal, Activia Yaourt Nature 0%, Whey Protéine. Dinner: Prozis Protein Lemonade, Activia Activia 0% Nature, Auchan Colin d'Alaska, Micellar Casein. more...
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3408 kcal
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Exercise:
Working - 7 hours, Weight Training (moderate) - 3 hours and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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ludovic59800's Weight History
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