Weigh In record (no journal entry) for 09 March 2019
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103.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 50.43g | Prot: 47.97g | Carbs: 132.69g.
Breakfast: Café, Café Regular, Café Instantáneo, Café Colado, Café Espresso. Lunch: Quilmes Cerveza, Quilmes Cerveza. Dinner: Tarta de Verdura, Tortilla de Acelga, Dia Pizza de Mozzarella. Snacks/Other: Coca-Cola Coca-Cola, Queso Cremoso, La Casona Salamin Picado Fino, Cerveza Ligera, Stella Artois Cerveza, Corona Cerveza, Cerveza Normal, Heineken Cerveza, Cerveza, Quilmes Cerveza. more...
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3321 kcal
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Exercise:
Cleaning - 1 hour, Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Luisrojo's Weight History
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