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dua minggu naik sekilo😭 efek gak kontrol kalori plus gak olahraga
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49.2 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 14.57g | Prot: 14.47g | Carbs: 132.89g.
Breakfast: ABC Saus Sambal, Sari Roti Roti Tawar (74g), Yakult Yakult. Lunch: ABC Saus Sambal, KFC French Fries (Regular). Dinner: Sayur Campuran, Nasi Putih. more...
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Gaining 0.5 kg a Week
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Dharma1504's Weight History
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